Connect with us

Health

Inferiority Complex: Symptoms And How To Overcome It?

Published

on

Rate this post

Inferiority complex is a psychological issue, and characterizes the physical life of a particular person. It is noted by the feeling of imperfection and lack of results in accomplishing individual goals.

It is referred to a sense of inferiority that some people experience when they compare themselves with others. Having an inferiority complex means having an number of depressed feelings. There could be several reasons why people feel inferior to others; it could be revolve around social status, economic status, strength, physical appearance etc.

An inferiority complex can avert you from functioning to the best of your ability.  If something isn’t perfect, you think it’s a failure. Typically, inferiority complex can be cause by Negativity, shyness, colour,  Stress and anxiety.

 

qatarloving.com

A scenario of someone who feels inferiority complex:

Ketan walks into a stadium for his trial to find a big cricketers and coaches. He scans the stadium and sees most of the player very experienced and gently interacting with each other. He feels that people in the stadium are a class above him. Maybe it is because of their good athletic body and his thin body and lack of experience that makes him feel below standard. or he feels nervous because he is not familiar with the stadium folk and he feels interacting with them difficult because he is a nobody compared to the established cricketers.

 

How to overcome An Inferiority Complex:

  • Helping people analyze their own thoughts, widen their perspective and challenge emotional thinking can be beneficial and helpful.
  • Build your self-confidence, doing what you genuinely love. Ask yourself what’s holding you back from that, and develop an approach to beat those hurdles.
  • Communicate to yourself in your own mind What you need to do is identify negative self-talk, remove it, and swap it with self-affirming talk.
  •  Focus on what makes you happy. At the end of the day, only your opinion of yourself matters.
  • Try to be positive in all the situations, need to hang around with those people who build you and support you in any circumstances.

    guyanachronicle.com

# We, the Sandwich Generation

Good Health is the foundation of Beauty

Published

on

By

4.6 (92.73%) 11 votes

                Good Health is the foundation of Beauty

Young and Pretty Face

How to look 10 years Younger ?

The First thing that people see when they meet you is your face. And yet,this delicate part of the anatomy is often the most neglected by the keep fit addicts.

It’s best to “excercise the skin in strict privacy”—–so try these exercises i the privacy of bath or during a lovely household stint.

a) MUSLING IN:

Press the nose down and push (try to move) upwards.Press the chin and the nose together and push up .Then close your eyes,turn them round in a circle,then open up as wide as you can.

Curl your tongue up and press it hard against the roof of your mouth.This is good for tightening the muscles of the throat.

b) NO FROWNING:

To make your cheeks firm,draw the mouth slowly to the left as far as possible,hold the position for a few seconds,then draw the mouth slowly to right.Hold there for a few seconds ,then

repeat the whole exercise.

Sapna Massi

#the sandwich generation

Continue Reading

Food

Health Benefits Of Black Tea

Published

on

health benefits of black tea
Rate this post

Tea is one of the much-loved drinks or beverages in the world.  The scientific name of the plant from which black tea is produced is Camellia sinensis.

While in the processing stage, black tea is fermented and oxidized, which gives it the unique color, flavor. In contrast, green tea and white tea are not fermented.
The health benefits of black tea include its impacts on high cholesterol, diarrhoea, tooth decay, low-concentration levels, and digestive problems. It is also beneficial for improving blood circulation and treating high blood pressure and asthma.

health benefits of black tea

Listed below are 10 health benefits of having a cup or two of black tea on a regular basis.

  •  Dental Health: Black tea diminishes plaque formation along with limits bacteria growth that promotes the formation of cavities and tooth decays. Polyphenols found in black tea kill cavity-causing bacteria prevent the growth of bacterial enzymes that form the sticky-like material that holds plaque to our teeth.

 

  • A Better Heart: The properties of black tea have been found to enhance heart health, especially due to the flavones present in it. Individuals who consume 3 cups of tea per day had a lower risk of a stroke. Moreover, black tea is also related to reduced myocardial infarction, ischemia, and cardiovascular mortality.

 

  • Cancer Prevention: The existence of theaflavins in black tea eliminates abnormal cells in the body before they lead to any major damage or change into cancerous cells. It has been indicated that women who drink black tea regularly have a lower chance of ovarian cancer.

 

  • Healthier Bones: It has been recommended that frequent tea drinkers have much better bones and reduced chances of developing arthritis due to the phytochemicals found in black tea.

health benefits of black tea

 

  • Lower Risk of Diabetes: It was observed that people that had been consuming black tea on a long-term basis on a moderate level i.e., 1-2 cups a day had a 70% lower chance of having or developing diabetes.

 

  • Stress Relief: Black tea has also been shown to cut down levels of the stress hormone cortisol when consumed in normal amounts on a regular basis. The amino acid L-theanine identified in black tea can help you relax and concentrate better.

 

  • Better Immune System: Black tea has alkylamine antigens that support our immune system. In addition, it also has tannins that have the ability to fight viruses and therefore keep us protected from influenza, stomach flu and other such commonly found viruses.

 

  • Better Digestive System: What’s more, tannins also have a therapeutic impact on gastric and intestinal diseases.

 

  • Enhanced Energy: Compared to other drinks that have a comparatively higher caffeine content, the low amounts found in black tea can help improve blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system and even the heart and the kidneys.

 

  • Happiness Factor:  If a perfect cup of black tea helps make you smile and enables your heart to take pleasure a little, then what could be the harm?

These are some Health Benefits Of Black Tea which helps you a lot. white tea benefits

 

Continue Reading

Food

Vegan Diet for Weight Loss

Published

on

vegan diet for weight loss
Rate this post

Free from milk products, vegan diet also eliminates fish, meat, and eggs from your everyday diet. Basically, it includes fresh fruits, vegetables, beans and legumes, plant-based milk like soy milk and almond milk.

Apart from reducing weight, this diet consists of various health advantages. As going vegan helps in consuming less number of calories, you tend to lose a considerable amount of weight. Vegan foods are rich in protein, therefore it also keeps you full for a longer duration. If you want to lose weight quickly, you should consider having a vegan diet for weight loss.

vegan diet for weight loss

justhealthrelated.com

It may look that when you follow a vegan diet, you are eradicating important nutrients from your diet plan. But if you properly select the right types of food, your body will get all the essential nutritional supplements. So here we have mentioned a few foods which you can eat for a healthy weight loss:

Seasonal fruits and vegetables are always advised, either you’re following a vegan diet or on a normal diet. Consuming fresh fruits and vegetables give you many health benefits.

vegan diet for weight loss

goqii.com

Beans and Legumes are the healthy sources of protein and hence good for your weight loss. They also provide you complex carbs, fibre and are known to be a powerhouse of antioxidants.

vegan diet for weight loss

cathe.com

Soy milk contains folate, vitamin B6, vitamin D, vitamin B 12, vitamin K and niacin. All these nutrients are great for maintaining a healthy weight.

vegan diet for weight loss

fitday.com

Almond milk has the richness of calcium, potassium, zinc, magnesium, iron, and sodium. Having almond milk, when you’re on a weight loss journey, helps in acquiring your goal in a healthy way.

vegan diet for weight loss

medicalnewstoday.com

Tofu is a soybean product similar to cheese and provides you with essential nutrients. It is a great source of protein and contains vital amino acids. Also, tofu provides copper, zinc, magnesium, and vitamin B1.

vegan diet for weight loss

Some Vegan Diet for Weight Loss which will help you. The Factors You Can’t Reduce Weight or Weight loss

 

Continue Reading

Trending