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5 Habits Which Can End Up Your Happy Marriage

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It can be difficult for two people, who were head-over-heels in love with each other, to end a marital life. But somewhere along the way, they understand it is better to head separate ways than to live together. Sometimes there are irreconcilable reasons behind their decision and at times there are problems which the couple could have quickly settled to save the marriage. Here are some apparently safe habits that can become the bone of argument between partners and avoid these can make a marriage much better.

Via:dailymail.co.uk

When there are problems in a relationship, it’s always best to deal those problems as soon as possible. But many prefer to select the easy way out by not dealing them. And they keep running away from those issues till it grows out of proportion. By the time the fight begins, it’s too late.

Via:focusonthefamily.com

We all are in a habit of bringing up old issues, which add fuel to a fight. This is a bad habit that should be avoided at every cost. When a partner keeps harping on old problems, it’s not only annoying but can be very infuriating—if you cannot manage your past, how do you plan to deal the present and the future?

Via:mustbethistalltoride.com

The first thing a person does after a bitter fight with his or her partner is contacting a buddy or family member and crying one’s heart out. Sometimes a person may talk in a mean-spirited way about a partner when the person is not around without even understanding it. Believe us, words can be the sharpest tool that can bleed a connection to death.

Via:brainjet.com

Sometimes you don’t need to say things out loud—for example, although no one will confess, it is not unusual to compare an existing partner with a former. This habit, which not only effects a person from admiring the present, can kill a marriage eventually.

Via:thebridalbox.com

There is a little difference between a caring partner from a compulsive lover. After marriage, a lot of people begin acting like a ‘guardian’, especially men. They try to keep a tab on their soulmate’s activities and some don’t even think twice before verifying each other’s phones and emails. Everyone needs a little privacy and such behavior of a partner can be very annoying.

Via: namelessintaipei.com

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Protect your skin in summer this tip will help you – Tangy Feed

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How to protect your skin in summer?

sun tanned

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Here are expert tips to keep you sun-savvy and protected.

Becoming smart about your sun protection is sometimes the difference between getting burned or not. Your skin needs a protection from the sun in summers or protect your skin in summer.

Here are the key ways to protect and care for your summer skin.

1. Smart prevention.

Everyone use sunscreen to prevent sun damage, premature ageing, skin cancer and sunburn.

The best way to select a sunscreen is to look for the keywords broad spectrum, UVA, and UVB protection.

Sunscreens like Neutrogena Ultra Sheer Dry-Touch Sunscreen Broad Spectrum SPF 30, Olay Regenerist Micro-Sculpting Cream Moisturizer with SPF 30 Broad Spectrum and Aveeno Protect + Hydrate; Lotion Sunscreen Broad Spectrum SPF 50 all get the job done.

2. Effective application.

Most people only apply 25-50 per cent of the amount of sunscreen they should.

Dermatologists say the amount you need is roughly one-ounce, or enough to fill a shot glass, of course, this could vary depending on your body size.

Applying a quarter-sized amount of sunscreen evenly across all areas of your face, ears and neck.

They cover the centre of the face, but not the periphery.

So you see burns on the sides of the face, along with the hairline, and that’s actually where you end up seeing a lot of skin cancer.

3. Be sun smart.

Prevent burning by knowing how to get sun in the right way and the right time.

For the best possible protection avoid mid-day sun from 10 a.m. to 3 p.m., wearing a hat and sunglasses and seeking shade when you can.

And also, reapplying sunscreen every two hours is the key and as you probably know, you will need to apply more often if you swim or sweat it off.

4. If you get burned, stay away from the sun.

 Also avoid putting ice on your burn, as it can worsen it.

Rather, take a cold shower and if required take an oral anti-inflammatory or pain reliever.

For topical pain treatment, an over-the-counter cortisone cream.

And for pesky peeling skin, a healing moisturizing cream.

These are some tips which will help you to protect your skin in summer. 

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What Makes A Healthy Relationship?

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Everyone’s relationship is special and people come together for several reasons. But there are some elements that good relationships have in common. Being aware of the basic principles of healthy relationships helps keep them meaningful, enjoyable and stimulating.

Communicate.

Communication is the key. It is one of the most essential qualities of a healthy relationship. Even so, not everyone knows how to communicate properly or even communicate at all. Happy and healthy Relationship? express their love for one another, saying “I love you” frequently and giving compliments. They also discuss the negative rather of sweeping problems under the rug. Lack of effort and communication increases distance, when you need to talk about something important, the understanding may no longer be there.

Healthy Relationship

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Don’t be scared of Conflict.

Some couples talk things out quietly, while others may increase their voices and passionately disagree. You need to be safe to convey issues that trouble you without fear of revenge and be able to resolve conflict without embarrassment, or insisting on being right.  When both people feel comfortable expressing their needs, fears, and desires, trust and bonds are strengthened.

It’s all about Quality over Quantity.

It does not make a difference how much you and your partner spend time together. The most significant aspect is about the quality of this time.  There is a huge difference between having dinner at a table while talking about your day at work, versus having dinner while sitting on a couch and not talking.  It is crucial to make sure you two are still engaging and spending quality time together to maintain a deep connection.

Healthy Relationship

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Maintaining outside relationships and Interests Alive.

Regardless, the claims of romantic fiction or movies, no one person can meet all of your needs. The truth is, expecting too much from your partner can put unhealthy pressure on the relationship. To stimulate and enhance your romantic relationship, it is crucial to preserve connections with family and friends and maintain hobbies and interests outside of the relationship as well.

Healthy Relationship

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Be Thankful for your partner.

Reports on appreciation in relationships reveal that expressing gratitude to your partner expresses an increase in your relationship satisfaction. The appreciation you feel within also predicts your partner’s level of satisfaction. Feeling loved by your partner appears to increase how much you appreciate him or her in return, that favourably influences how much you feel committed to the relationship and want to do things to meet your partner’s needs.

 

Healthy Relationship

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Now you can also have a Healthy Relationship with your partner.

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Easy Tips on How To Be More Patient And Less Stressed?

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Easy Tips On How To Be More Patient And Less Stressed
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Getting hurry all the time drains your energy. Having caught up in things beyond your less stressed you out. If you like to reduce stress and become relaxed and More Patient, peaceful, set the following 8 steps into practice to be more patient. Let’s be tension free every time and let’s enjoy your entire life.

8 Easy Tips on How To Be More Patient And Less Stressed?

1. Let go   

Stress out about the circumstances you are in will not do any good simply because you are already in it, so just let it go.

Easy Tips On How To Be More Patient And Less Stressed

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2. Breathe until you stress-free.

 Next time you are faced with a stress-filled situation that makes you want to be quick, stop what you are doing for one minute and perform these steps:

  • Take five deep breaths in and out.
  • Imagine all that stress leaving your body with each exhale.
  • Smile. Fake it if you have to.
  • Feel free to do it again the above steps every few hours at work or home if you need to.

    Easy Tips On How To Be More Patient And Less Stressed

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3. Loosen up   

Carry out a rapid body scan to identify any areas that are tight or tense. Gently touch or massage any of your body parts that are under tension to encourage total relaxation.

Easy Tips On How To Be More Patient And Less Stressed

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4. Chew slowly  

Slow down at the dining table if you want to learn to be patient and lose weight. Shovelling your meal down as fast as you can is a sure way to eat more than you need to. Be a conscious eater who pays attention to the taste, texture and aroma of every dish. Chewing slowly will also reduce those severe late-night cravings that sneak up on you after work.

Easy Tips On How To Be More Patient And Less Stressed

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5. Enjoy the journey

Concentrating on the end result can quickly become stressful. Chasing an amazing, bold goal that is going to demand a lot of time and patience? Divide it into several mini-goals so you will have several reasons for celebration. Giving yourself consistent positive feedback will help you stay encouraged and uncover more joy in the process of achieving your goals.

Easy Tips On How To Be More Patient And Less Stressed

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6. Look at the big picture

So when you find your stress level hitting the roof, take a deep breath, and ask yourself:
Will this matter to me… Next week? Month? Year? In 10 years?
No, it will not. I bet most of the things that stress you would not matter the next week or maybe not even the next day. Stop uncomfortable over things you can not control, since you are only hurting yourself.

Easy Tips On How To Be More Patient And Less Stressed

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7. Stop demanding perfection of yourself

You are not perfect and that is okay. Demanding perfection in yourself or anyone else will only stress you out.

Easy Tips On How To Be More Patient And Less Stressed

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8. Practice patience every day

Listed below are a few simple methods you can practice every day, increasing your capability to remain relaxed and calm:
So when you go to the shopping store, get in the longest line.
Rather going through the drive-thru at your bank, go inside.
Take a long walk through a quiet park or path.

Easy Tips On How To Be More Patient And Less Stressed

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These 8 Easy Tips on How To Be More Patient And Less Stressed?

Another Article on easy ways handle stress. This Article will make you to handle your stress.

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