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Sleeping More Could Help You Reduce Sugar And Drop Weight

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According to new research recommends sleeping for more time will not only make you feel less tired, but could boost your diet and help you to reduce weight.The research discovered that persons who are not sleeping limited take less sugar compared to those of yawning throughout the day. The experts said spending more time under the blanket could help the region reduce its sugar intake and improve our overall health.

The experts, from King’s College London, mentioned earlier results advise more than a third of adults in the UK are not getting enough sleep. They focused to figure out what impact rectifying this matter could have.

The research engaged a group of 42 members who reported usually getting less than 7 hours of sleep per night.

Via: businessinsider

50 percent got expert tips via a personalized consultation on how to enhance the amount of sleep they obtain each night. This included advice such as preventing caffeine before bedtime, developing a relaxing schedule and not going to bed too full or hungry, adapted to their personal lifestyle.The remaining 50 percent did not get a consultation and continued with their usual schedule.

For 7 days following the consultation, participants maintained sleep and food schedules and wore a wristband motion sensor, which calculated exactly how long they were asleep for, as well as time spent in bed before falling asleep.The majority 86 percent of those who obtained sleep advice improved time spent in bed and a half increased their sleep duration (ranging from 52 minutes to nearly 90 minutes).

The experts found increasing sleep lead in a 10-gram decrease in reported intake of free sugars – the sugars included to foods by makers or in cooking at home, as well as sugars in honey, syrups and fruit juice in comparison to the quantity taken at the start of the trial.

Via: opencollege

For 7 days following the consultation, participants maintained sleep and food schedules and wore a wristband motion sensor, which calculated exactly how long they were asleep for, as well as time spent in bed before falling asleep.

The majority 86 percent of those who obtained sleep advice improved time spent in bed and a half increased their sleep duration (ranging from 52 minutes to nearly 90 minutes).

The experts found increasing sleep lead in a 10-gram decrease in reported intake of free sugars – the sugars included to foods by makers or in cooking at home, as well as sugars in honey, syrups and fruit juice in comparison to the quantity taken at the start of the trial.

# We, the Sandwich Generation

Good Health is the foundation of Beauty

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                Good Health is the foundation of Beauty

Young and Pretty Face

How to look 10 years Younger ?

The First thing that people see when they meet you is your face. And yet,this delicate part of the anatomy is often the most neglected by the keep fit addicts.

It’s best to “excercise the skin in strict privacy”—–so try these exercises i the privacy of bath or during a lovely household stint.

a) MUSLING IN:

Press the nose down and push (try to move) upwards.Press the chin and the nose together and push up .Then close your eyes,turn them round in a circle,then open up as wide as you can.

Curl your tongue up and press it hard against the roof of your mouth.This is good for tightening the muscles of the throat.

b) NO FROWNING:

To make your cheeks firm,draw the mouth slowly to the left as far as possible,hold the position for a few seconds,then draw the mouth slowly to right.Hold there for a few seconds ,then

repeat the whole exercise.

Sapna Massi

#the sandwich generation

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Health Benefits Of Black Tea

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Tea is one of the much-loved drinks or beverages in the world.  The scientific name of the plant from which black tea is produced is Camellia sinensis.

While in the processing stage, black tea is fermented and oxidized, which gives it the unique color, flavor. In contrast, green tea and white tea are not fermented.
The health benefits of black tea include its impacts on high cholesterol, diarrhoea, tooth decay, low-concentration levels, and digestive problems. It is also beneficial for improving blood circulation and treating high blood pressure and asthma.

health benefits of black tea

Listed below are 10 health benefits of having a cup or two of black tea on a regular basis.

  •  Dental Health: Black tea diminishes plaque formation along with limits bacteria growth that promotes the formation of cavities and tooth decays. Polyphenols found in black tea kill cavity-causing bacteria prevent the growth of bacterial enzymes that form the sticky-like material that holds plaque to our teeth.

 

  • A Better Heart: The properties of black tea have been found to enhance heart health, especially due to the flavones present in it. Individuals who consume 3 cups of tea per day had a lower risk of a stroke. Moreover, black tea is also related to reduced myocardial infarction, ischemia, and cardiovascular mortality.

 

  • Cancer Prevention: The existence of theaflavins in black tea eliminates abnormal cells in the body before they lead to any major damage or change into cancerous cells. It has been indicated that women who drink black tea regularly have a lower chance of ovarian cancer.

 

  • Healthier Bones: It has been recommended that frequent tea drinkers have much better bones and reduced chances of developing arthritis due to the phytochemicals found in black tea.

health benefits of black tea

 

  • Lower Risk of Diabetes: It was observed that people that had been consuming black tea on a long-term basis on a moderate level i.e., 1-2 cups a day had a 70% lower chance of having or developing diabetes.

 

  • Stress Relief: Black tea has also been shown to cut down levels of the stress hormone cortisol when consumed in normal amounts on a regular basis. The amino acid L-theanine identified in black tea can help you relax and concentrate better.

 

  • Better Immune System: Black tea has alkylamine antigens that support our immune system. In addition, it also has tannins that have the ability to fight viruses and therefore keep us protected from influenza, stomach flu and other such commonly found viruses.

 

  • Better Digestive System: What’s more, tannins also have a therapeutic impact on gastric and intestinal diseases.

 

  • Enhanced Energy: Compared to other drinks that have a comparatively higher caffeine content, the low amounts found in black tea can help improve blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system and even the heart and the kidneys.

 

  • Happiness Factor:  If a perfect cup of black tea helps make you smile and enables your heart to take pleasure a little, then what could be the harm?

These are some Health Benefits Of Black Tea which helps you a lot. white tea benefits

 

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Vegan Diet for Weight Loss

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Free from milk products, vegan diet also eliminates fish, meat, and eggs from your everyday diet. Basically, it includes fresh fruits, vegetables, beans and legumes, plant-based milk like soy milk and almond milk.

Apart from reducing weight, this diet consists of various health advantages. As going vegan helps in consuming less number of calories, you tend to lose a considerable amount of weight. Vegan foods are rich in protein, therefore it also keeps you full for a longer duration. If you want to lose weight quickly, you should consider having a vegan diet for weight loss.

vegan diet for weight loss

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It may look that when you follow a vegan diet, you are eradicating important nutrients from your diet plan. But if you properly select the right types of food, your body will get all the essential nutritional supplements. So here we have mentioned a few foods which you can eat for a healthy weight loss:

Seasonal fruits and vegetables are always advised, either you’re following a vegan diet or on a normal diet. Consuming fresh fruits and vegetables give you many health benefits.

vegan diet for weight loss

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Beans and Legumes are the healthy sources of protein and hence good for your weight loss. They also provide you complex carbs, fibre and are known to be a powerhouse of antioxidants.

vegan diet for weight loss

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Soy milk contains folate, vitamin B6, vitamin D, vitamin B 12, vitamin K and niacin. All these nutrients are great for maintaining a healthy weight.

vegan diet for weight loss

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Almond milk has the richness of calcium, potassium, zinc, magnesium, iron, and sodium. Having almond milk, when you’re on a weight loss journey, helps in acquiring your goal in a healthy way.

vegan diet for weight loss

medicalnewstoday.com

Tofu is a soybean product similar to cheese and provides you with essential nutrients. It is a great source of protein and contains vital amino acids. Also, tofu provides copper, zinc, magnesium, and vitamin B1.

vegan diet for weight loss

Some Vegan Diet for Weight Loss which will help you. The Factors You Can’t Reduce Weight or Weight loss

 

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