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WHITE TEA BENEFITS: Prevents Cancer and improves liver health

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The most popular drink after water is tea in the world. Regular tea, despite having some healthy aspects, also has adverse effects on health and should be avoided. There is, however, a completely different variety of tea, known as White tea, which has excelled the healthy aspects provided by the regular tea. White tea, which was recommended in Asia, has recently gained a level of popularity in the entire world because its hard to beat the benefits in our body. Let us have a closer look at it below in this article. White tea benefits your health a lot as we talk later about it.

White Tea benefits


What is White Tea?

Just like Green tea leaves, White tea lives comes from Camellia Sinensis plant with a difference that white tea leaves are harvested at a younger age than green tea leaves.No extra handling is needed to white tea as it is steamed quickly and then dried.  Therefore it retains a higher amount of antioxidants than green tea. These anti-oxidants help in advertising properties including boosting cardiovascular system health, helping to lower cholesterol levels etc. As it is minimally processed, it is the most delicate tea varieties and should be handled with care. The tea has much softer and delicate flavor profile than its green or black tea cousins.

There are several types of white tea as :

  1. Silver Needle
  2. White Peony
  3. Noble, Long Life Eyebrow
  4. Tribute Eyebrow
  5. White Puerh Tea
White Tea benefits

Via: steemkr.com

Benefits of White TeaA :

  1. The following benefits will help you in understanding the importance of white tea
  2. Reduces the risk of Cancer- White tea is a great source of antioxidants and polyphenols which fights against cancer.
  3. Reduces Cardiovascular Disorder- Flavonoids present in the white tea helps in decreasing the blood pressure and improving dyslipidemia and endothelial fiction
  4. Improves the Oral Health- It contains polyphenols, flavonoids, and tannins which helps in hindering the growth of various bacteria which causes plaque formation.
  5. Protects skin from UV light harmful effects- Due to its antioxidant properties, white tea helps in quick repair and restoration of damaged skin and protects skin against effects of Ultraviolet light.
  6. Shields the body from various infection causing Bacteria- Its antibacterial properties protects our skin from bacteria and germs. White tea consumption protects our body from infection-causing bacteria and other microorganisms.
  7. Helps in the Treatment of Acne- White tea has antiseptic and antioxidant properties that protect the skin from cellular damage and keep it healthy.
  8. Effects on Diabetes- It provides relief to diabetic people from symptoms like excessive thirst, decrease plasma glucose levels and increase insulin secretion
  9. Improves Memory- As white tea is a good source of catechizes and antioxidants, its intake is good for improving memory.
  10. Helps in Digestion- Consumption of white tea twice a day will give you relief from stomach cramps, nausea, and acidity within no time
  11. Increases Energy in the body- It contains L-theanine and a little amount of caffeine which increases the level of alertness are reduces tiredness in humans.
  12. Anti-ageing – Having white tea regularly can help prevent wrinkles and loose skin as it is rich in polyphenols that help neutralize the free radicals

White Tea benefits


How to make white tea?

  1. Boil the water in a pot
  2. Let it sit for some minutes after boiling
  3. Add two teaspoons of white tea leaves to the water for a cup of tea
  4. Let it steep for 5-8 minutes
  5. Strain and transfer the tea to a cup
  6. Add sweeter if you want to and tea is ready.

How much cups of white tea in a day is the ideal consumption?

Ideally for a daily routine, having 2-4 cups of tea in a day is perfect. Having white tea is preferred on having coffee or black tea because of its less caffeine intake.

Where to buy white tea?

White tea is available in any number of grocery stores and natural health stores as it is consumed in huge quantities all around the world because of its health benefits.

White Tea Benefits and black tea benefits are also on tangyfeed.

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Health Benefits Of Black Tea

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Tea is one of the much-loved drinks or beverages in the world.  The scientific name of the plant from which black tea is produced is Camellia sinensis.

While in the processing stage, black tea is fermented and oxidized, which gives it the unique color, flavor. In contrast, green tea and white tea are not fermented.
The health benefits of black tea include its impacts on high cholesterol, diarrhoea, tooth decay, low-concentration levels, and digestive problems. It is also beneficial for improving blood circulation and treating high blood pressure and asthma.

health benefits of black tea

Listed below are 10 health benefits of having a cup or two of black tea on a regular basis.

  •  Dental Health: Black tea diminishes plaque formation along with limits bacteria growth that promotes the formation of cavities and tooth decays. Polyphenols found in black tea kill cavity-causing bacteria prevent the growth of bacterial enzymes that form the sticky-like material that holds plaque to our teeth.

 

  • A Better Heart: The properties of black tea have been found to enhance heart health, especially due to the flavones present in it. Individuals who consume 3 cups of tea per day had a lower risk of a stroke. Moreover, black tea is also related to reduced myocardial infarction, ischemia, and cardiovascular mortality.

 

  • Cancer Prevention: The existence of theaflavins in black tea eliminates abnormal cells in the body before they lead to any major damage or change into cancerous cells. It has been indicated that women who drink black tea regularly have a lower chance of ovarian cancer.

 

  • Healthier Bones: It has been recommended that frequent tea drinkers have much better bones and reduced chances of developing arthritis due to the phytochemicals found in black tea.

health benefits of black tea

 

  • Lower Risk of Diabetes: It was observed that people that had been consuming black tea on a long-term basis on a moderate level i.e., 1-2 cups a day had a 70% lower chance of having or developing diabetes.

 

  • Stress Relief: Black tea has also been shown to cut down levels of the stress hormone cortisol when consumed in normal amounts on a regular basis. The amino acid L-theanine identified in black tea can help you relax and concentrate better.

 

  • Better Immune System: Black tea has alkylamine antigens that support our immune system. In addition, it also has tannins that have the ability to fight viruses and therefore keep us protected from influenza, stomach flu and other such commonly found viruses.

 

  • Better Digestive System: What’s more, tannins also have a therapeutic impact on gastric and intestinal diseases.

 

  • Enhanced Energy: Compared to other drinks that have a comparatively higher caffeine content, the low amounts found in black tea can help improve blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system and even the heart and the kidneys.

 

  • Happiness Factor:  If a perfect cup of black tea helps make you smile and enables your heart to take pleasure a little, then what could be the harm?

These are some Health Benefits Of Black Tea which helps you a lot. white tea benefits

 

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Vegan Diet for Weight Loss

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Free from milk products, vegan diet also eliminates fish, meat, and eggs from your everyday diet. Basically, it includes fresh fruits, vegetables, beans and legumes, plant-based milk like soy milk and almond milk.

Apart from reducing weight, this diet consists of various health advantages. As going vegan helps in consuming less number of calories, you tend to lose a considerable amount of weight. Vegan foods are rich in protein, therefore it also keeps you full for a longer duration. If you want to lose weight quickly, you should consider having a vegan diet for weight loss.

vegan diet for weight loss

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It may look that when you follow a vegan diet, you are eradicating important nutrients from your diet plan. But if you properly select the right types of food, your body will get all the essential nutritional supplements. So here we have mentioned a few foods which you can eat for a healthy weight loss:

Seasonal fruits and vegetables are always advised, either you’re following a vegan diet or on a normal diet. Consuming fresh fruits and vegetables give you many health benefits.

vegan diet for weight loss

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Beans and Legumes are the healthy sources of protein and hence good for your weight loss. They also provide you complex carbs, fibre and are known to be a powerhouse of antioxidants.

vegan diet for weight loss

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Soy milk contains folate, vitamin B6, vitamin D, vitamin B 12, vitamin K and niacin. All these nutrients are great for maintaining a healthy weight.

vegan diet for weight loss

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Almond milk has the richness of calcium, potassium, zinc, magnesium, iron, and sodium. Having almond milk, when you’re on a weight loss journey, helps in acquiring your goal in a healthy way.

vegan diet for weight loss

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Tofu is a soybean product similar to cheese and provides you with essential nutrients. It is a great source of protein and contains vital amino acids. Also, tofu provides copper, zinc, magnesium, and vitamin B1.

vegan diet for weight loss

Some Vegan Diet for Weight Loss which will help you. The Factors You Can’t Reduce Weight or Weight loss

 

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Oats: An Excellent Source of Soluble Fibre

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Oats are a source of iron, manganese, zinc and vitamin E, niacin folate and other B vitamins. Generally, oats use as a breakfast cereal and in baking and can be included into many dishes, it can be added to burgers and fish cakes, also utilized to thicken soups and sauces or as a topping for fruit crumble. It has good effects on cholesterol, blood pressure and blood sugar.

 

  • Oats bran is large in beta-glucan, a soluble fibre that can help lower blood cholesterol levels, thus probably reducing the risk of heart attacks.

 

  • Regular intake of rolled oats may decrease the risk of heart disease in women in other ways than through cholesterol reduction.

 

  • It has a high satiety value, meaning they take a long time to digest and thus keep you feeling full longer.

 

  • It is believed that both the protein and fibre in oats contribute to this effect.

 

  • It can also help decrease blood pressure. The people who were having it showed a major decrease in blood pressure.

 

  • It also has been shown to decrease both sugar and insulin levels, an essential asset in controlling diabetes.

 

  • The fat-soluble fibre decreases after-meal blood sugar and insulin in both healthy people and people with diabetes.

 

  • On a weight for weight basis, It comprises a leading of protein, fat, vitamin E than other unfortified whole grains.

 

  • It also include powerful anti-oxidants with disease-battling properties.

 

  • It contains a unique blend of antioxidants, including the avenanthramides that prevent LDL cholesterol ‘the bad cholesterol’ from being converted to the oxidised form that damages atterties.

 

  • Oats can be found in several skin care products. Manufacturers of these products often list well ground it as “colloidal oatmeal.”

 

  • skin care positive aspects pertain only to oats applied to the skin, not those that are eaten.

 

 

 

 

 

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