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Home remedies for handling asthma naturally

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Asthma is a lung disease that causes difficulties in breathing. It is activated by infections, emotions, varying weather conditions, pollution and certain medications. Common symptoms include coughing, wheezing, chest tightness and shortness of breath. You will be amazed to know that there are some ingredients in your kitchen which can help you to keep those asthma attacks at bay.

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Here are the few easy remedies for treating it.

Onions

Onions are well-known for their anti-inflammatory properties and help in clearing the airways. Eat raw onions to clear air passage for better respiration. Onions helps to Asthma patients.

Onions

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Lemon

Make a juice of half a lemon with some sugar according to your taste in a glass of water and drink this regularly to reduce asthma attacks.

lemon

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Lavender oil

Adding 5-6 drops of lavender oil to a bowl of hot water and Inhaling the steam for 10-15 minutes will help in reducing asthma attacks.

Lavender oil

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Honey

Honey is one of the oldest herbal remedies to cure it. Before going to bed, take a teaspoon of honey with a pinch of cinnamon powder. It will help in eliminating phlegm from the throat and allow you to sleep better.

honey

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Ginger

Prepare a mixture by adding small pieces of ginger in a pot of boiling water. Keep it for 5 minutes, allow it to cool and then drink it.

Ginger

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Garlic

Steam 3-4 cloves of garlic cloves in half cup of milk. Allow it to cool at room temperature and then consume it. It helps in clearing the blockage in the lungs during the early stages of asthma.

Garlic

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Coffee

Drinking coffee is the most convenient and the effective way to deal with asthma. A hot cup of coffee helps in calming and clearing the airways to help to breathe easily.

coffee

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Healthy Breakfast

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# We, the Sandwich Generation

Good Health is the foundation of Beauty

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                Good Health is the foundation of Beauty

Young and Pretty Face

How to look 10 years Younger ?

The First thing that people see when they meet you is your face. And yet,this delicate part of the anatomy is often the most neglected by the keep fit addicts.

It’s best to “excercise the skin in strict privacy”—–so try these exercises i the privacy of bath or during a lovely household stint.

a) MUSLING IN:

Press the nose down and push (try to move) upwards.Press the chin and the nose together and push up .Then close your eyes,turn them round in a circle,then open up as wide as you can.

Curl your tongue up and press it hard against the roof of your mouth.This is good for tightening the muscles of the throat.

b) NO FROWNING:

To make your cheeks firm,draw the mouth slowly to the left as far as possible,hold the position for a few seconds,then draw the mouth slowly to right.Hold there for a few seconds ,then

repeat the whole exercise.

Sapna Massi

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Health Benefits Of Black Tea

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health benefits of black tea
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Tea is one of the much-loved drinks or beverages in the world.  The scientific name of the plant from which black tea is produced is Camellia sinensis.

While in the processing stage, black tea is fermented and oxidized, which gives it the unique color, flavor. In contrast, green tea and white tea are not fermented.
The health benefits of black tea include its impacts on high cholesterol, diarrhoea, tooth decay, low-concentration levels, and digestive problems. It is also beneficial for improving blood circulation and treating high blood pressure and asthma.

health benefits of black tea

Listed below are 10 health benefits of having a cup or two of black tea on a regular basis.

  •  Dental Health: Black tea diminishes plaque formation along with limits bacteria growth that promotes the formation of cavities and tooth decays. Polyphenols found in black tea kill cavity-causing bacteria prevent the growth of bacterial enzymes that form the sticky-like material that holds plaque to our teeth.

 

  • A Better Heart: The properties of black tea have been found to enhance heart health, especially due to the flavones present in it. Individuals who consume 3 cups of tea per day had a lower risk of a stroke. Moreover, black tea is also related to reduced myocardial infarction, ischemia, and cardiovascular mortality.

 

  • Cancer Prevention: The existence of theaflavins in black tea eliminates abnormal cells in the body before they lead to any major damage or change into cancerous cells. It has been indicated that women who drink black tea regularly have a lower chance of ovarian cancer.

 

  • Healthier Bones: It has been recommended that frequent tea drinkers have much better bones and reduced chances of developing arthritis due to the phytochemicals found in black tea.

health benefits of black tea

 

  • Lower Risk of Diabetes: It was observed that people that had been consuming black tea on a long-term basis on a moderate level i.e., 1-2 cups a day had a 70% lower chance of having or developing diabetes.

 

  • Stress Relief: Black tea has also been shown to cut down levels of the stress hormone cortisol when consumed in normal amounts on a regular basis. The amino acid L-theanine identified in black tea can help you relax and concentrate better.

 

  • Better Immune System: Black tea has alkylamine antigens that support our immune system. In addition, it also has tannins that have the ability to fight viruses and therefore keep us protected from influenza, stomach flu and other such commonly found viruses.

 

  • Better Digestive System: What’s more, tannins also have a therapeutic impact on gastric and intestinal diseases.

 

  • Enhanced Energy: Compared to other drinks that have a comparatively higher caffeine content, the low amounts found in black tea can help improve blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system and even the heart and the kidneys.

 

  • Happiness Factor:  If a perfect cup of black tea helps make you smile and enables your heart to take pleasure a little, then what could be the harm?

These are some Health Benefits Of Black Tea which helps you a lot. white tea benefits

 

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