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Best Yoga Poses for the Treatment of Thyroid

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The Thyroid is a medical problem which affects the function of the Thyroid gland. There are mainly two kinds of thyroid- Hypothyroidism caused by not having enough thyroid hormones and Hyperthyroidism caused by having too much thyroid hormones. yoga is the best treatment.

thyroid hormones

Treatment and prevention of Thyroid with the help of yoga poses.
Yoga has great importance in treating thyroid disorders.

There are various yoga asanas that massage the thyroid gland and instruct it to release
thyroxin thereby helping in increasing body metabolism.

yoga

Via:huffingtonpost.com

Here is the list of best yoga poses which guarantees an effective solution
both in the case of hyperthyroidism and hypothyroidism.

Sarvangasana (Shoulder Stand Pose)

It helps in stimulating thyroid glands and regulates thyroxin.

In this pose, the blood flows from the feet to the head region due to the
upside-down pose which helps in mitigating thyroid.

Sarvangasana

Via:food.ndtv.com

Halasana (Plough Pose)

This exercise gives compression to the neck thereby, stimulating the
abdominal and thyroid glands.

It also relaxes the mind and reduces stress and exhaustion.

The pose resembles the Indian plough, hence it is called Halasana.

Halasana

Via:food.ndtv.com

Matsyasana (Fish Pose)

The pose takes the form of a fish and is therefore named as Matsyasana.

It expands your neck hence stimulating the thyroid glands.

This asana provides soothing treatment suited to the needs of thyroid patients,
minimizes stress levels and cuts down the stiffness of muscles and joints.

It helps in calming the body and avoid mood swings and depression which thyroid might cause.

Matsyasana

Via:food.ndtv.com

Setubandh Sarvangasana (Bridge formation pose)

This is one of the important yoga poses for thyroid.

While performing Setubandh Sarvangasana, if the person successes in forming a good bridge,
the neck gets an adequate amount of stretch, which is good for the thyroid gland.

Setubandh Sarvangasana

Via:food.ndtv.com

Bhujangasana ( Cobra Pose)

During this pose, there is a lot of contracting and stretching which allows in controlling
the thyroid glands.

This pose allows in improving blood flow and the flexibility of the upper and middle back,
strengthens the entire back and shoulders, tones the belly, expands the chest and
minimizes anxiety and fatigue.

Bhujangasana

Via:youtube.com

Sirshasana (Headstand Pose)

Sirshasana is one of the best Yoga postures to handle thyroid gland.

The pose acts immediately on the thyroid glands

Helping to balance the metabolic functions and bring about wakefulness and alertness,
but without excessive anxiety.

Sirshasana (Headstand Pose)

Via:food.ndtv.com

Dhanurasana (The Bow pose):

The bow poses massages the thyroid gland effectively and persuade the gland to produce the
required quantity of hormone to regulate the thyroid.

Dhanurasana (The Bow pose)

Via:feelgoodyogavictoria.com

This all are Best Yoga Poses for the treatment of thyroid.

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Protect your skin in summer this tip will help you – Tangy Feed

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How to protect your skin in summer?

sun tanned

sun tan

Here are expert tips to keep you sun-savvy and protected.

Becoming smart about your sun protection is sometimes the difference between getting burned or not. Your skin needs a protection from the sun in summers or protect your skin in summer.

Here are the key ways to protect and care for your summer skin.

1. Smart prevention.

Everyone use sunscreen to prevent sun damage, premature ageing, skin cancer and sunburn.

The best way to select a sunscreen is to look for the keywords broad spectrum, UVA, and UVB protection.

Sunscreens like Neutrogena Ultra Sheer Dry-Touch Sunscreen Broad Spectrum SPF 30, Olay Regenerist Micro-Sculpting Cream Moisturizer with SPF 30 Broad Spectrum and Aveeno Protect + Hydrate; Lotion Sunscreen Broad Spectrum SPF 50 all get the job done.

2. Effective application.

Most people only apply 25-50 per cent of the amount of sunscreen they should.

Dermatologists say the amount you need is roughly one-ounce, or enough to fill a shot glass, of course, this could vary depending on your body size.

Applying a quarter-sized amount of sunscreen evenly across all areas of your face, ears and neck.

They cover the centre of the face, but not the periphery.

So you see burns on the sides of the face, along with the hairline, and that’s actually where you end up seeing a lot of skin cancer.

3. Be sun smart.

Prevent burning by knowing how to get sun in the right way and the right time.

For the best possible protection avoid mid-day sun from 10 a.m. to 3 p.m., wearing a hat and sunglasses and seeking shade when you can.

And also, reapplying sunscreen every two hours is the key and as you probably know, you will need to apply more often if you swim or sweat it off.

4. If you get burned, stay away from the sun.

 Also avoid putting ice on your burn, as it can worsen it.

Rather, take a cold shower and if required take an oral anti-inflammatory or pain reliever.

For topical pain treatment, an over-the-counter cortisone cream.

And for pesky peeling skin, a healing moisturizing cream.

These are some tips which will help you to protect your skin in summer. 

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Delicious ways to incorporate chia seeds into your diet

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Delicious ways to incorporate chia seeds into your diet
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Delicious ways to incorporate chia seeds into your diet

With plenty of recipes including chia seeds, you will easily find recipes that satisfy your taste and find out that you can include seeds in almost any dish.

1. Chia seed jam

Delicious ways to incorporate chia seeds into your diet

Instead of eating processed jams full of sugar, you can make your own healthy version of the jam with chia seeds and just about any fruit you like. The recipe we recommend uses raspberries, but you can use any fruit of your own choosing.

2. Chia seed smoothie

Delicious ways to incorporate chia seeds into your diet

By adding chia seeds to your smoothie, you make it even more nutritious and healthy and it’s a great choice if you are trying to lose weight. Try out this simple blueberry and chia seed smoothie that will boost your energy.

3. Chia seed yogurt

Delicious ways to incorporate chia seeds into your diet

To get a great energy boost in the morning, just add chia seeds to your yogurt and you’ll see a slight change in texture, but the taste will remain great.

4. Chia seed pudding

Delicious ways to incorporate chia seeds into your diet

Chia seed pudding is both a great way to start your day and super healthy dessert. It is super easy to make, and if you are the beginner at making these puddings, we recommend basic chia seed pudding that you can upgrade later.

5. Chia seed bread

Delicious ways to incorporate chia seeds into your diet

To make healthy and tasty bread, you can easily add chia seeds, which is especially beneficial for people suffering from diabetes. Try out this recipe for homemade chia seed and buckwheat bread that is also gluten-free.

6. Chia seed banana bread

Delicious ways to incorporate chia seeds into your diet

It’s hard to stay away from desserts, especially if you are trying to eat healthily. But, with this chia seed banana bread, you will eat a healthier version of the dessert, packed with proteins.

7. Chia seed cereal

Delicious ways to incorporate chia seeds into your diet

For a healthier and fibre-rich breakfast, eat chia seed cereal instead of your usual breakfast cereal. The possibilities are endless, but we advise you to try this chia seed breakfast cereal that gives you an option to include a great variety of toppings.

8. Chia seed oatmeal

Delicious ways to incorporate chia seeds into your diet

Adding chia seeds to your oatmeal is a very easy way to incorporate them into your diet. You can also add other healthy ingredients into your breakfast oatmeal and we recommend this oatmeal with chia seeds and almond milk.

9. Chia seed breakfast bars

Delicious ways to incorporate chia seeds into your diet

It’s a fact that breakfast bars are often full of sugar, so the best option is to make your own healthy snacks with the help of chia seeds. These chia seed energy bars will fill you up with the energy you need to make it through the day and they are also very nutritious.

10. Chia seed pancakes

Delicious ways to incorporate chia seeds into your diet

Who doesn’t like to eat pancakes? By adding chia seeds, you will make this treat both sweet and good for your digestion. You can try out banana and chia seed pancakes recipe that uses no refined flour or sugar!

11. Chia seed muffins

Delicious ways to incorporate chia seeds into your diet

What is great about chia seeds is that you can use them both in sweet and savoury muffin recipes! If you like a bit sour taste of lemons, go ahead and try lemon chia seed muffins.

12. Chia seed ice-cream

Delicious ways to incorporate chia seeds into your diet

We all love cold ice-cream during the hot summer days. The tropical chia seed ice-cream bowl is perfect to cool you during heat and make you feel as if you are sitting on a beach somewhere far away.

13. Chia seed tortillas

Delicious ways to incorporate chia seeds into your diet

You can make a nutritious and light version of tortillas with chia seeds and spice them up with a variety of fillings. This tortillas recipe uses chia seeds, and it is also gluten-free.

14. Chia seed pizza dough

Delicious ways to incorporate chia seeds into your diet

If you can’t resist a good pizza, but you are on a diet, this quick pizza crust recipe will satisfy your needs and provide you with healthy nutrients, such as omega-3 fats.

15. Chia seed salad dressing

Delicious ways to incorporate chia seeds into your diet

Salad dressings are usually full of calories, so why not make a healthier version with chia seeds? Try this green salad with chia dressing – we guarantee you’ll love it and never use another dressing again!

16. Chia seed truffles

Delicious ways to incorporate chia seeds into your diet

For a healthy and quick snack, you can make tasty chia seed truffles. This recipe is full of proteins and it combines great ingredients, such as cacao, oats, dates, walnut and coconut.

17. Chia seed crust for meat and fish

Delicious ways to incorporate chia seeds into your diet

Why using white flour to coat your meat and fish, when there is a healthier alternative involving chia seeds. Try this chia-crusted chicken and you will see how chia seeds give it a light crispy crust.

18. Chia seed lemonade

Delicious ways to incorporate chia seeds into your diet

For a refreshing, nutrient-rich drink, you can add chia seeds to your lemonade.

19. Chia seed tea

Delicious ways to incorporate chia seeds into your diet

You can add chia seeds to your tea as well, and for hot summer days, we recommend this iced tea with chia seeds.

20. Chia seeds as a substitute for eggs

Delicious ways to incorporate chia seeds into your diet

If you are looking for an alternative for eggs, but don’t want to lose that texture eggs provide, chia seeds can be a great substitute for eggs.

These points are some Delicious ways to incorporate chia seeds into your diet.

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Every Bollywood Fan Should Add To Their Travel Bucket List

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Krish

REUTERS PHOTOGRAPHER / REUTERS

To this day, the cheapest and best form of international travel for millions of middle-class Indians is a Bollywood movie.

For the price of a ticket, one can escape to various magical worlds—from the murmuring brooks of Kashmir to the fairy-tale meadows and peaks of Switzerland, and the glittering white beaches of Mauritius, to the eerily beautiful deserts of the Middle-East.

Such has been the impact of Hindi movies that even today, a large number of Indian travellers plan their foreign holidays based on their favourite scenes or songs from Bollywood films. So let’s take a look at some of the most popular Indian and international travel locations that have been immortalised by Bollywood.

1. Dubai: Race

Dubai is perhaps the most luxurious Emirate in the UAE. Little wonder, then, that it chosen for the Hindi movie Race.

From the adrenaline-pumping car chase scenes to the high-profile lives of its characters, Race and Dubai proved to be a match made in movie-watchers heaven!

Dubai is a good place for travel mainly for Bollywood fan.

Dubai

Race

GETTY IMAGES/ISTOCKPHOTO

2. Singapore: Krrish

Singapore is probably the only country in Asia that is known for its spectacular skyline and that’s why our very own superhero, Krrish found it easier to fight crime from the Lion City!

Many action-packed scenes in the movie, like the one where Hrithik is chasing Naseeruddin Shah, were shot on the streets of Singapore.

Apart from this, many scenes of the movie were shot in popular locations such as the Fountain of Wealth, Suntec City, Merlion, Southern Islands, Raffles Place, Sentosa Island Fountain, Elgin Bridge, Esplanade – Theatres on the Bay, and Tiger Balm Gardens.

Head down here to recreate your perfect Bollywood fan selfie.

PRIME IMAGE VIA GETTY IMAGES

3. Mauritius: Go Goa Gone

Despite popular belief, almost one-third of the movie, Go Goa Gone shot in Mauritius and not Goa as the name suggests. The movie beautifully captured the white sandy beaches of Mauritius, its lush green forests and of course, the spectacular Rochester Falls.

Even though it’s hard to compete with our favourite party destination, Mauritius, as portrayed in the movie, comes very close to being just as perfect as Goa!

Take a flight to this beautiful country and soak up the sun at the same spot where Saif  Khan did.

PHOTO TALK

4. Srinagar: Fitoor

Since the plot of the movie set in Kashmir, it was only right to keep the shooting location true.

The scenic beauty of Srinagar was the perfect backdrop for the love that blossomed between Noor and Firdaus.

The red leaves of the Chinar tree perfectly complimented Katrina’s famous and super expensive red hair that she sported for the movie and the snow-capped mountains proved to be a symbol of the eternal love the main characters shared.

PHOTO BY AJAY OJHA VIA GETTY IMAGES

5. Ladakh: 3 Idiots

Who can forget that last scene from this blockbuster movie, shot at the famous Pangong Lake in Ladakh

where Kareena Kapoor’s character, Pia, finally meets Rancho (Aamir Khan)? Tourism in Ladakh got a shot in the arm after 3 Idiots released.

Even today, people travel to this beautiful lake just to see where their favourite Bollywood scene filmed.

Bollywood fan can travel Ladakh to see the 3 idiots Bollywood scene

MARJI LANG VIA GETTY IMAGES

6. Manali: Yeh Jawaani Hai Deewani

Watching Yeh Jawaani Hai Deewani made all of us want to plan a trip to Manali with our friends.

The snow-capped mountains, clear blue sky, and the old-school charm of this hill station that captured on the silver screen popularised this location among innumerable young travellers.

PHOTO BY SUPOJ BURANAPRAPAPONG VIA GETTY IMAGES

7. Thailand: Ready

From songs to key scenes, Ready mostly shot in various parts of Thailand.

Whether it was the beaches or Bangkok’s glittering skyline, viewers got a heavy dose of Thailand when they watched Ready!

The movies shot in different parts of Thailand, such as Bangkok and Pattaya.

If you love the song Dhinka Chika then head to the Rama VIII Bridge in Bangkok to do the famous step that took India by storm!

CSONDY VIA GETTY IMAGES

8. Shimla: Jab We Met & Yeh Dillagi

Who can ever forget Saif Ali Khan and Kajol dancing to “Ole Ole” in the middle of the Mall Road in the movie Yeh Dillagi?

Before filmmakers discovered foreign locations, Shimla and other parts of Himachal were every Bollywood directors’ favourite location.

This is the reason why blockbusters like Yeh Dillagi, and recently Jab We Met, shot amidst the lush green hills of Himachal Pradesh.

AMAN MATHUR

Want to visit any of these gorgeous places? Now is a perfect time!

Take that long-delayed family vacation without burning a hole in your pocket, with the first ever holiday sale—Thomas Cook’s GRAND INDIAN HOLIDAY SALE.

For great deals and discounts on both Indian and international holidays, click here!

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