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Tired of dieting but still not able to remove the extra belly fat?

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Belly Fat
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Tired of dieting but still not able to remove the extra belly fat?

Well, these are not the optimal solution as belly fat is a stomach fat (abdominal fat) which gets deposited in the midsection of the body and hence can be removed by adopting the below two steps in your lifestyle.

• Choose your food wisely to remove the extra belly fat
• Doing regular exercises to remove the extra belly fat

 

remove the extra belly fat

Via: crystalgraphics.com

People with unwanted abdominal fat are in danger, even if they look slim from outside. Although removing extra fat can be a challenge, there are several foods which can be taken regularly to lose your belly fat.

1. Almonds

Almonds contain a good amount of healthy fats — polyunsaturated and monounsaturated fats which prevent you from overeating. So whenever you feel hungry, grasp some amount of almonds and eat it.

remove the extra belly fat

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2. Cucumber

Eating a dish of cucumber healthy salad every day is an effective and healthy way to detoxify your body, which can be useful for reducing weight. As an added benefit, eating cucumbers daily can give you radiant, glowing skin because they are rich in vitamins B and C.

remove the extra belly fat

via specialtyproduce.com

3. Apples

Apples are high in dietary fibre, it forms a gel-like substance that traps dietary cholesterol and fat.

remove the extra belly fat

via well-beingsecrets.com

4. Yoga

Yoga helps in maintaining a healthy weight and removes extra fat from your body. There are certain reasons which can be tried to reduce belly fat.

remove the extra belly fat

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5. Go for a sound sleep

People having inadequate sleep are more likely to gain weight than those with a proper regular sleep. Daily 6-8 hours sleep is sufficient to remove all your stress and worries.

remove the extra belly fat

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6. Aim to walk
Take stairs instead of elevators; walk instead of driving, stand up and walk for 30 steps every 30 minutes are some ways that can be adapted to control weight.

remove the extra belly fat

7. Drink Water

Studies suggest that regularly drinking water throughout the day can lead to a more active metabolism. Consuming at least 10-15 glasses mineral water is important for losing weight.

drinking water

via healthline.com

8. Exercises

In fact, crunches might actually make your stomach look bigger as you build up thicker abs. Instead, if you strengthen your back muscles, your posture will improve and take in your tummy.

Exercise

via webmd.com

9. Dieting:

Dieting does not mean that you should stop eating rather than reduce calorie food, restrict yourself not to intake calorie food, drink green tea, include more fibre in your food are some food habits you should adopt in your daily routine.

Diet

via dailyburn.com

10. Kick the Habit

Quit smoking and alcohol if you are seriously interested in losing weight.

Smoging and Bear

via naturallifeenergy.com

Easily remove the extra belly fat from your tummy and help you to look beautiful or smart.

These are the factors you can not reduce your weight See HERE.

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Ayushman’s fan

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Bollywood Many articles on the internet with titles such as “The 10 best lines on Badhaai ho” or ” Ayushmann’s 5 funniest dialogues” from badhaai ho will be a case study for future filmmakers and other’s.

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Protect your skin in summer this tip will help you – Tangy Feed

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tanned
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How to protect your skin in summer?

sun tanned

sun tan

Here are expert tips to keep you sun-savvy and protected.

Becoming smart about your sun protection is sometimes the difference between getting burned or not. Your skin needs a protection from the sun in summers or protect your skin in summer.

Here are the key ways to protect and care for your summer skin.

1. Smart prevention.

Everyone use sunscreen to prevent sun damage, premature ageing, skin cancer and sunburn.

The best way to select a sunscreen is to look for the keywords broad spectrum, UVA, and UVB protection.

Sunscreens like Neutrogena Ultra Sheer Dry-Touch Sunscreen Broad Spectrum SPF 30, Olay Regenerist Micro-Sculpting Cream Moisturizer with SPF 30 Broad Spectrum and Aveeno Protect + Hydrate; Lotion Sunscreen Broad Spectrum SPF 50 all get the job done.

2. Effective application.

Most people only apply 25-50 per cent of the amount of sunscreen they should.

Dermatologists say the amount you need is roughly one-ounce, or enough to fill a shot glass, of course, this could vary depending on your body size.

Applying a quarter-sized amount of sunscreen evenly across all areas of your face, ears and neck.

They cover the centre of the face, but not the periphery.

So you see burns on the sides of the face, along with the hairline, and that’s actually where you end up seeing a lot of skin cancer.

3. Be sun smart.

Prevent burning by knowing how to get sun in the right way and the right time.

For the best possible protection avoid mid-day sun from 10 a.m. to 3 p.m., wearing a hat and sunglasses and seeking shade when you can.

And also, reapplying sunscreen every two hours is the key and as you probably know, you will need to apply more often if you swim or sweat it off.

4. If you get burned, stay away from the sun.

 Also avoid putting ice on your burn, as it can worsen it.

Rather, take a cold shower and if required take an oral anti-inflammatory or pain reliever.

For topical pain treatment, an over-the-counter cortisone cream.

And for pesky peeling skin, a healing moisturizing cream.

These are some tips which will help you to protect your skin in summer. 

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Delicious ways to incorporate chia seeds into your diet

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Delicious ways to incorporate chia seeds into your diet
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Delicious ways to incorporate chia seeds into your diet

With plenty of recipes including chia seeds, you will easily find recipes that satisfy your taste and find out that you can include seeds in almost any dish.

1. Chia seed jam

Delicious ways to incorporate chia seeds into your diet

Instead of eating processed jams full of sugar, you can make your own healthy version of the jam with chia seeds and just about any fruit you like. The recipe we recommend uses raspberries, but you can use any fruit of your own choosing.

2. Chia seed smoothie

Delicious ways to incorporate chia seeds into your diet

By adding chia seeds to your smoothie, you make it even more nutritious and healthy and it’s a great choice if you are trying to lose weight. Try out this simple blueberry and chia seed smoothie that will boost your energy.

3. Chia seed yogurt

Delicious ways to incorporate chia seeds into your diet

To get a great energy boost in the morning, just add chia seeds to your yogurt and you’ll see a slight change in texture, but the taste will remain great.

4. Chia seed pudding

Delicious ways to incorporate chia seeds into your diet

Chia seed pudding is both a great way to start your day and super healthy dessert. It is super easy to make, and if you are the beginner at making these puddings, we recommend basic chia seed pudding that you can upgrade later.

5. Chia seed bread

Delicious ways to incorporate chia seeds into your diet

To make healthy and tasty bread, you can easily add chia seeds, which is especially beneficial for people suffering from diabetes. Try out this recipe for homemade chia seed and buckwheat bread that is also gluten-free.

6. Chia seed banana bread

Delicious ways to incorporate chia seeds into your diet

It’s hard to stay away from desserts, especially if you are trying to eat healthily. But, with this chia seed banana bread, you will eat a healthier version of the dessert, packed with proteins.

7. Chia seed cereal

Delicious ways to incorporate chia seeds into your diet

For a healthier and fibre-rich breakfast, eat chia seed cereal instead of your usual breakfast cereal. The possibilities are endless, but we advise you to try this chia seed breakfast cereal that gives you an option to include a great variety of toppings.

8. Chia seed oatmeal

Delicious ways to incorporate chia seeds into your diet

Adding chia seeds to your oatmeal is a very easy way to incorporate them into your diet. You can also add other healthy ingredients into your breakfast oatmeal and we recommend this oatmeal with chia seeds and almond milk.

9. Chia seed breakfast bars

Delicious ways to incorporate chia seeds into your diet

It’s a fact that breakfast bars are often full of sugar, so the best option is to make your own healthy snacks with the help of chia seeds. These chia seed energy bars will fill you up with the energy you need to make it through the day and they are also very nutritious.

10. Chia seed pancakes

Delicious ways to incorporate chia seeds into your diet

Who doesn’t like to eat pancakes? By adding chia seeds, you will make this treat both sweet and good for your digestion. You can try out banana and chia seed pancakes recipe that uses no refined flour or sugar!

11. Chia seed muffins

Delicious ways to incorporate chia seeds into your diet

What is great about chia seeds is that you can use them both in sweet and savoury muffin recipes! If you like a bit sour taste of lemons, go ahead and try lemon chia seed muffins.

12. Chia seed ice-cream

Delicious ways to incorporate chia seeds into your diet

We all love cold ice-cream during the hot summer days. The tropical chia seed ice-cream bowl is perfect to cool you during heat and make you feel as if you are sitting on a beach somewhere far away.

13. Chia seed tortillas

Delicious ways to incorporate chia seeds into your diet

You can make a nutritious and light version of tortillas with chia seeds and spice them up with a variety of fillings. This tortillas recipe uses chia seeds, and it is also gluten-free.

14. Chia seed pizza dough

Delicious ways to incorporate chia seeds into your diet

If you can’t resist a good pizza, but you are on a diet, this quick pizza crust recipe will satisfy your needs and provide you with healthy nutrients, such as omega-3 fats.

15. Chia seed salad dressing

Delicious ways to incorporate chia seeds into your diet

Salad dressings are usually full of calories, so why not make a healthier version with chia seeds? Try this green salad with chia dressing – we guarantee you’ll love it and never use another dressing again!

16. Chia seed truffles

Delicious ways to incorporate chia seeds into your diet

For a healthy and quick snack, you can make tasty chia seed truffles. This recipe is full of proteins and it combines great ingredients, such as cacao, oats, dates, walnut and coconut.

17. Chia seed crust for meat and fish

Delicious ways to incorporate chia seeds into your diet

Why using white flour to coat your meat and fish, when there is a healthier alternative involving chia seeds. Try this chia-crusted chicken and you will see how chia seeds give it a light crispy crust.

18. Chia seed lemonade

Delicious ways to incorporate chia seeds into your diet

For a refreshing, nutrient-rich drink, you can add chia seeds to your lemonade.

19. Chia seed tea

Delicious ways to incorporate chia seeds into your diet

You can add chia seeds to your tea as well, and for hot summer days, we recommend this iced tea with chia seeds.

20. Chia seeds as a substitute for eggs

Delicious ways to incorporate chia seeds into your diet

If you are looking for an alternative for eggs, but don’t want to lose that texture eggs provide, chia seeds can be a great substitute for eggs.

These points are some Delicious ways to incorporate chia seeds into your diet.

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