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Laughter brings people together and strengthens relationships

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Laugh brings people together and strengthens relationships

There’s a good reason why TV sitcoms use laugh tracks: laughter is contagious. You’re many times more likely to laugh around other people than when you’re alone. And the more laughter you bring into your own life, the happier you and those around you will feel.

Sharing humour is half the fun—in fact, most laughter doesn’t come from hearing jokes,
but rather simply from spending time with friends and family.

And it’s this social aspect that plays such an important role in the health benefits of laughter.

You can’t enjoy a laugh with other people unless you take the time to really engage with them.

When you care about someone enough to switch off your phone and really connect face to face

you’re engaging in a process that rebalances the nervous system and puts the brakes on defensive stress responses like “fight or flight.”

And if you share a laugh as well, you’ll both feel happier, more positive, and more relaxed—even if you’re unable to alter the stressful situation itself.

How laughing together can strengthen relationships

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting.

All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience.

And humour is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Humour and playful communication strengthen our relationships by triggering positive feelings and fostering an emotional connection.

When we laugh with one another, a positive bond is created.

This bond acts as a strong buffer against stress, disagreements, and disappointment. Using humour and laughter in relationships allows you to:

Be more spontaneous. Humour gets you out of your head and away from your troubles.

Let go of defensiveness. Laughter helps you forget resentments, judgments, criticisms, and doubts.

Release inhibitions. Your fear of holding back and holding on is set aside.

Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

Use humour to resolve disagreements and tension in your relationships

Couple laugh in mirror

Laughter is an especially powerful tool for managing conflict and reducing tension when emotions are running high.

Whether with romantic partners, friends and family, or co-workers, you can learn to use humour to smooth over disagreements, lower everyone’s stress level, and communicate in a way that builds up your relationships rather than breaking them down. See: Managing Conflicts with Humor

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Ayushman’s fan

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Bollywood Many articles on the internet with titles such as “The 10 best lines on Badhaai ho” or ” Ayushmann’s 5 funniest dialogues” from badhaai ho will be a case study for future filmmakers and other’s.

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Protect your skin in summer this tip will help you – Tangy Feed

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How to protect your skin in summer?

sun tanned

sun tan

Here are expert tips to keep you sun-savvy and protected.

Becoming smart about your sun protection is sometimes the difference between getting burned or not. Your skin needs a protection from the sun in summers or protect your skin in summer.

Here are the key ways to protect and care for your summer skin.

1. Smart prevention.

Everyone use sunscreen to prevent sun damage, premature ageing, skin cancer and sunburn.

The best way to select a sunscreen is to look for the keywords broad spectrum, UVA, and UVB protection.

Sunscreens like Neutrogena Ultra Sheer Dry-Touch Sunscreen Broad Spectrum SPF 30, Olay Regenerist Micro-Sculpting Cream Moisturizer with SPF 30 Broad Spectrum and Aveeno Protect + Hydrate; Lotion Sunscreen Broad Spectrum SPF 50 all get the job done.

2. Effective application.

Most people only apply 25-50 per cent of the amount of sunscreen they should.

Dermatologists say the amount you need is roughly one-ounce, or enough to fill a shot glass, of course, this could vary depending on your body size.

Applying a quarter-sized amount of sunscreen evenly across all areas of your face, ears and neck.

They cover the centre of the face, but not the periphery.

So you see burns on the sides of the face, along with the hairline, and that’s actually where you end up seeing a lot of skin cancer.

3. Be sun smart.

Prevent burning by knowing how to get sun in the right way and the right time.

For the best possible protection avoid mid-day sun from 10 a.m. to 3 p.m., wearing a hat and sunglasses and seeking shade when you can.

And also, reapplying sunscreen every two hours is the key and as you probably know, you will need to apply more often if you swim or sweat it off.

4. If you get burned, stay away from the sun.

 Also avoid putting ice on your burn, as it can worsen it.

Rather, take a cold shower and if required take an oral anti-inflammatory or pain reliever.

For topical pain treatment, an over-the-counter cortisone cream.

And for pesky peeling skin, a healing moisturizing cream.

These are some tips which will help you to protect your skin in summer. 

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Delicious ways to incorporate chia seeds into your diet

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Delicious ways to incorporate chia seeds into your diet
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Delicious ways to incorporate chia seeds into your diet

With plenty of recipes including chia seeds, you will easily find recipes that satisfy your taste and find out that you can include seeds in almost any dish.

1. Chia seed jam

Delicious ways to incorporate chia seeds into your diet

Instead of eating processed jams full of sugar, you can make your own healthy version of the jam with chia seeds and just about any fruit you like. The recipe we recommend uses raspberries, but you can use any fruit of your own choosing.

2. Chia seed smoothie

Delicious ways to incorporate chia seeds into your diet

By adding chia seeds to your smoothie, you make it even more nutritious and healthy and it’s a great choice if you are trying to lose weight. Try out this simple blueberry and chia seed smoothie that will boost your energy.

3. Chia seed yogurt

Delicious ways to incorporate chia seeds into your diet

To get a great energy boost in the morning, just add chia seeds to your yogurt and you’ll see a slight change in texture, but the taste will remain great.

4. Chia seed pudding

Delicious ways to incorporate chia seeds into your diet

Chia seed pudding is both a great way to start your day and super healthy dessert. It is super easy to make, and if you are the beginner at making these puddings, we recommend basic chia seed pudding that you can upgrade later.

5. Chia seed bread

Delicious ways to incorporate chia seeds into your diet

To make healthy and tasty bread, you can easily add chia seeds, which is especially beneficial for people suffering from diabetes. Try out this recipe for homemade chia seed and buckwheat bread that is also gluten-free.

6. Chia seed banana bread

Delicious ways to incorporate chia seeds into your diet

It’s hard to stay away from desserts, especially if you are trying to eat healthily. But, with this chia seed banana bread, you will eat a healthier version of the dessert, packed with proteins.

7. Chia seed cereal

Delicious ways to incorporate chia seeds into your diet

For a healthier and fibre-rich breakfast, eat chia seed cereal instead of your usual breakfast cereal. The possibilities are endless, but we advise you to try this chia seed breakfast cereal that gives you an option to include a great variety of toppings.

8. Chia seed oatmeal

Delicious ways to incorporate chia seeds into your diet

Adding chia seeds to your oatmeal is a very easy way to incorporate them into your diet. You can also add other healthy ingredients into your breakfast oatmeal and we recommend this oatmeal with chia seeds and almond milk.

9. Chia seed breakfast bars

Delicious ways to incorporate chia seeds into your diet

It’s a fact that breakfast bars are often full of sugar, so the best option is to make your own healthy snacks with the help of chia seeds. These chia seed energy bars will fill you up with the energy you need to make it through the day and they are also very nutritious.

10. Chia seed pancakes

Delicious ways to incorporate chia seeds into your diet

Who doesn’t like to eat pancakes? By adding chia seeds, you will make this treat both sweet and good for your digestion. You can try out banana and chia seed pancakes recipe that uses no refined flour or sugar!

11. Chia seed muffins

Delicious ways to incorporate chia seeds into your diet

What is great about chia seeds is that you can use them both in sweet and savoury muffin recipes! If you like a bit sour taste of lemons, go ahead and try lemon chia seed muffins.

12. Chia seed ice-cream

Delicious ways to incorporate chia seeds into your diet

We all love cold ice-cream during the hot summer days. The tropical chia seed ice-cream bowl is perfect to cool you during heat and make you feel as if you are sitting on a beach somewhere far away.

13. Chia seed tortillas

Delicious ways to incorporate chia seeds into your diet

You can make a nutritious and light version of tortillas with chia seeds and spice them up with a variety of fillings. This tortillas recipe uses chia seeds, and it is also gluten-free.

14. Chia seed pizza dough

Delicious ways to incorporate chia seeds into your diet

If you can’t resist a good pizza, but you are on a diet, this quick pizza crust recipe will satisfy your needs and provide you with healthy nutrients, such as omega-3 fats.

15. Chia seed salad dressing

Delicious ways to incorporate chia seeds into your diet

Salad dressings are usually full of calories, so why not make a healthier version with chia seeds? Try this green salad with chia dressing – we guarantee you’ll love it and never use another dressing again!

16. Chia seed truffles

Delicious ways to incorporate chia seeds into your diet

For a healthy and quick snack, you can make tasty chia seed truffles. This recipe is full of proteins and it combines great ingredients, such as cacao, oats, dates, walnut and coconut.

17. Chia seed crust for meat and fish

Delicious ways to incorporate chia seeds into your diet

Why using white flour to coat your meat and fish, when there is a healthier alternative involving chia seeds. Try this chia-crusted chicken and you will see how chia seeds give it a light crispy crust.

18. Chia seed lemonade

Delicious ways to incorporate chia seeds into your diet

For a refreshing, nutrient-rich drink, you can add chia seeds to your lemonade.

19. Chia seed tea

Delicious ways to incorporate chia seeds into your diet

You can add chia seeds to your tea as well, and for hot summer days, we recommend this iced tea with chia seeds.

20. Chia seeds as a substitute for eggs

Delicious ways to incorporate chia seeds into your diet

If you are looking for an alternative for eggs, but don’t want to lose that texture eggs provide, chia seeds can be a great substitute for eggs.

These points are some Delicious ways to incorporate chia seeds into your diet.

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