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Natural Home Remedies to Whiten your Teeth



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Teeth are said to be the window to your character and there are numerous aspects that may cause them to become dull and lose their glow. At times certain foodstuffs end up staining the outer layer of our teeth. Also, at times the buildup of plaque can cause teeth them to look yellow. But this kind of staining can be easily handled with some very useful home therapies and here’s a look at some of them.

Whiten your teeth

Apple cider vinegar

The Vinegar has substances like magnesium, acetic acid, and potassium which destroy the bad bacteria and break down plaque. Also, the pH in apple cider vinegar eliminates the spots from them.
All you have to do is rub some apple cider vinegar on them for 2-3 minutes and rinse your mouth with water thereafter.

Apple cider vinegar

Coconut oil

Coconut oil can actually clean your teeth.
Just take a spoon of coconut oil in your mouth and swish it inside for five minutes or you can add a few drops of oil to your toothbrush and brush them with it for five minutes. Just rinse your mouth afterwards and you will love the results.

Coconut oil


If you love consuming strawberries, then there’s a great news for you. Rubbing or consuming strawberries can whiten your teeth naturally because of the beneficial antioxidants it contains.



Lemon has natural whitening agents and its peel can actually clean your teeth.
Rub the lemon peels on your teeth and rinse your mouth afterwards.



Baking soda

Everyone knows the cleansing qualities of baking soda and it can actually work amazing.
Mix a little baking soda with water and apply some of this paste on your toothbrush. Brush your teeth for few minutes and thereafter rinse your mouth.

baking soda

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# We, the Sandwich Generation

Good Health is the foundation of Beauty




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                Good Health is the foundation of Beauty

Young and Pretty Face

How to look 10 years Younger ?

The First thing that people see when they meet you is your face. And yet,this delicate part of the anatomy is often the most neglected by the keep fit addicts.

It’s best to “excercise the skin in strict privacy”—–so try these exercises i the privacy of bath or during a lovely household stint.


Press the nose down and push (try to move) upwards.Press the chin and the nose together and push up .Then close your eyes,turn them round in a circle,then open up as wide as you can.

Curl your tongue up and press it hard against the roof of your mouth.This is good for tightening the muscles of the throat.


To make your cheeks firm,draw the mouth slowly to the left as far as possible,hold the position for a few seconds,then draw the mouth slowly to right.Hold there for a few seconds ,then

repeat the whole exercise.

Sapna Massi

#the sandwich generation

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11 Mistakes You are Making When You Clean Your Face



11 Mistakes You are Making When You Clean Your Face
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Cleaning your face seems quite simple, right? Splash over some water on your face, rub with a little cleaner and rinse off. But to get the most out of your regular cleansing routine, it takes a little bit more care and thing to consider.

11 Mistakes You are Making When You Clean Your Face which we all do while cleaning our face so read here and don’t do this mistake while cleaning your face.

It is not only how you clean your face that makes the difference, but when, how often, and what type of face wash you use. Many mistakes while cleaning your face we all do.

Correct facial washing prevents acne breakouts, can improve your skin health and even lower skin inflammation. To make sure you are putting your cleansing to good use, here are some face-washing mistakes to avoid.

11 Mistakes You are Making When You Clean Your Face are:-

Mistake #1: Neglecting to wash your face before bed

11 Mistakes You are Making When You Clean Your Face

Washing your face at night is a hard and fast rule when it comes to caring for your skin and it supports even if you don’t use makeup.

Throughout the day, natural oils and sweat build up on the skin.

We are exposed to the environment which suggests that dirt and pollution build upon our outer skin layer.

Not removing all the dirt at the end of the day can cause skin irritation, inflammation, and acne breakouts.


Mistake #2: Missing the Morning cleanse

11 Mistakes You are Making When You Clean Your Face

You might possibly think of cleansing your skin before bed is all you need to wake up fresh-faced, but another wash in the morning is a great idea.

Germs from your pillow can move to your face as you sleep. But even if you wash your pillows frequently, morning cleanse is the most effective practice.

Even a quick wash in the morning is sufficient to freshen your skin and allows for the absorption of the other skin-care products you use.


Mistake #3: Switching up the water temperature too high

11 Mistakes You are Making When You Clean Your Face

Warm water is no companion to your skin, particularly an area as sensitive as your face.

It might feel excellent in the shower or when you just came in from a cold winter day, but you are fooling with the way your skin defends itself and quite possibly causing damage.

Extreme conditions, such as hot, steamy showers or hot water, can cause dilation of blood vessels and breakage of delicate tissue.

Additional, the hot water naturally strips skin of the necessary oil barrier that helps maintain skin integrity.

This indicates your skin will dry out faster and become more itchy and flaky over time.

Rather, use lukewarm water to rinse your face.


Mistake #4: Applying your face cleanser to remove make-up

11 Mistakes You are Making When You Clean Your Face

Your cleanser shouldn’t double as your make-up remover.

Lots of make-up brands are smudgeproof or waterproof, so basic cleansers will not remove them completely.

For this purpose, it is essential to use a gentle makeup removing wipe, or oil-based makeup remover before you wash, specifically when removing long-wear makeup.


Mistake #5: Using the incorrect cleanser for your skin type

11 Mistakes You are Making When You Clean Your Face

Your best friend keeps talking about that’s totally modified her skin might not do the same for you.

This is the reason so many skin-care companies develop product lines for every skin type and skin problem.

If you have sensitive skin, stick to a hydrating, gentle cleanser.

You have oily skin or an acne-prone, a foaming or salicylic acid-based cleanser to remove excess oil and dirt.

If your skin tends to be more on the dry side, use a cream cleanser that can help your skin’s top layer retain more moisture.


Mistake #6: Getting a bar of soap to wash your face

11 Mistakes You are Making When You Clean Your Face

If you are blessed not to have a sensitive skin, you might reach for a random bar of soap, lather up and start your day.

But these harsh cleansers remove the natural hydration from the skin, which can leave your face irritated.

Instead of using gentle cleansers that protect the pH balance of your skin.


Mistake #7: Repeatedly use of dirty washcloths or face off with a shower towel

11 Mistakes You are Making When You Clean Your Face

It might appear to be a pain to have to throw a washcloth in the laundry after just one use.

Or after the shower, do you wipe your face and body with one towel?

But reusing the same washcloth, again and again, is spreading more bacteria to your face.

Rather have a separate cloth for your face.


Mistake #8: Scrubbing for too long

11 Mistakes You are Making When You Clean Your Face

The period of time you lather does not link to how well you cleansed your face.

You need to aim for about 20 or 30 seconds, but more than that could do more harm than good.

Over-scrubbing, particularly when using an exfoliating wash, can rapidly lead to the irritated and red skin.

Wet your face with lukewarm (not hot!) water and using your fingertips to apply cleanser in a circular motion.

Once you have built up a nice lather, rinse and carefully pat dry with a soft, clean towel.

People do not need to exfoliate more than once or twice a week.


Mistake #9: Washing too frequently

11 Mistakes You are Making When You Clean Your Face

Preferably you should be washing your face twice a day, once in the morning and once at night with the exclusion of after workouts and excessive sweating.

Washing your face more than twice a day to remove germs is not an actual need for people unless they are prone to skin infections.

Not only too much washing lead to dry, irritated skin, but it can actually lead to the skin paradoxically producing too much oil.


Mistake #10: Washing your face following a mask

11 Mistakes You are Making When You Clean Your Face

Most face masks and peels instruct you to wash your face before using their product.

This is for the reason that skin treatments demand a completely bare and cleansed face so that the ingredients can completely penetrate.

You don’t require to cleanse once more after you have washed them off your face—sheet masks.

Let your skin enjoy their hydration and restore benefits long after you have taken it off.


Mistake #11: Not moisturizing right after cleansing

11 Mistakes You are Making When You Clean Your Face

When you moisturize creates a huge difference.

In fact, professionals advise applying moisturizer right after washing your face.

If you wait a few minutes, the surface skin cells dehydrate and are actually harder to moisturize.

Moisturizers provide caring ingredients to your skin, leaving you with a clean and hydrated surface.

If your daytime moisturizer doesn’t have an SPF, use a sunscreen on top.

These 11 Mistakes You are Making When You Clean Your Face, so keep in mind and avoid these mistakes.

Here is another article on benefits of face wash.

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Beauty tips to grab his attention this Valentine’s Day



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Valentine’s Day is one occasion when you want to look your best. And if you want to grab his attention this Valentine’s, here are some suggestions to nail your look on the occasion of love.

  • When doing makeup, make sure that you add a glitter to your face. If your face is less than lustrous, you can create the needed effect with a high-quality highlighter, and bronzer. Also, you can use a good blush to make your cheekbones pop.
girl in red

  • Your eyes are the most expressive part of your face. To rivet your partner’s attention, they must be done up the right way. For an enchanting date, going heavy on the Kohl may not be such a good decision. Instead, opt for smooth shades of pink for your eyelids and spice things up with a great mascara. For a more impressive impact, apply mascara to the lower lashes as well. If you want to make use of multiple coats, do it while the first coat of mascara is still wet – putting on a new coat to dry mascara will result in clumps.
eye shadow

  • Do something different in terms of makeup to differentiate your look. A special date needs some special attention. If you’re someone who usually uses soft or naked lip color, add a punch to your pout with red lip shade. It is a stunning color and the look is easier to get off than you may think. Just keep the rest of your makeup simple and clean to really highlight your lips.
red lips

  • Getting a new hairstyle will not only surprise your valentine but will also add a touch of oomph to your overall look. Going extremely elegant is a wise idea on Valentine’s Day. You could give yourself an excellent blow dry to lend a nice, friendly bounciness to your hair. Applying a good quality hair mousse and blow drying the hair should do the trick. Braids and twists are also very much in fashion this season.
girl with hearts

  • If you aren’t already on a cleanse-tone-moisturize schedule, now’s the time to start. Choose a good quality face wash that cleanses well without drying your face in this season. Follow this up with a toner and light moisturizer that suits your face. Ensure that you adhere to this schedule twice a day. It will give you the kind of healthy and facial shine that no amount of cosmetics can provide.

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