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# We, the Sandwich Generation

Good Health is the foundation of Beauty

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                Good Health is the foundation of Beauty

Young and Pretty Face

How to look 10 years Younger ?

The First thing that people see when they meet you is your face. And yet,this delicate part of the anatomy is often the most neglected by the keep fit addicts.

It’s best to “excercise the skin in strict privacy”—–so try these exercises i the privacy of bath or during a lovely household stint.

a) MUSLING IN:

Press the nose down and push (try to move) upwards.Press the chin and the nose together and push up .Then close your eyes,turn them round in a circle,then open up as wide as you can.

Curl your tongue up and press it hard against the roof of your mouth.This is good for tightening the muscles of the throat.

b) NO FROWNING:

To make your cheeks firm,draw the mouth slowly to the left as far as possible,hold the position for a few seconds,then draw the mouth slowly to right.Hold there for a few seconds ,then

repeat the whole exercise.

Sapna Massi

#the sandwich generation

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